Athlete and Filmmaker Tiffany Toney Found Balance Through Positive Affirmations Tiffany Toney is a modern-day Renaissance woman. After studying journalism and TV production at the University of Oklahoma, she pursued her master’s degree at Bowie State University in Maryland, where she was a three-sport athlete. She was recruited to play professional softball in Bern, Switzerland,
You asked – we answered! What foods can I eat to boost my immune system? Sandra Lopez • Pleasanton, CASupporting your immune system is especially important during the ongoing coronavirus pandemic. Picture your meal plate. Fill half of it with vegetables and fruit, the other part with protein-rich foods such as eggs, chicken, fish and
Many people nowadays are seeking alternatives to medications for mood issues such as anxiety and depression. Acupuncture is a promising option for those who are looking to treat mood issues without the side effects of medications. Acupuncture originated in China thousands of years ago and is based on the principle that mental health disorders are
For many couples, it’s hard to stay connected. The challenges are even greater when one of you is an entrepreneur and the other is an employee with a traditional workday. It’s important to communicate skillfully, discuss your ideal work/life balance and implications, set realistic expectations, take responsibility for your choices and plan quality time together.
Acupuncture is a form of holistic Chinese medicine that has been in practice for more than 2000 years. Today, Traditional Chinese Medicine (TCM) is one of the most popular and preferred forms of holistic medical treatments. TCM uses many treatment protocols such as needles, herbal medicines, fire cups, massage – tui na and shiatsu, tai
I want to encourage everyone who hasn’t tried Yin Yoga, to try it. Why? Because the feeling you’re left with after you have practiced Yin Yoga is amazing! Benefits of a regular Yin Yoga practice • Calms and balances the mind and body • Reduces stress and anxiety • Increases circulation • Improves flexibility •
You’ve probably heard that Feng Shui can bring harmony and balance into your home, but did you know it can also improve your performance at work and create a more pleasant workspace? While the ancient Chinese philosophers who developed the practice of Feng Shui thousands of years ago didn’t have the average corporate employee in