Tag: meditation

Owning Her Strength and Her Beauty

Athlete and Filmmaker Tiffany Toney Found Balance Through Positive Affirmations Tiffany Toney is a modern-day Renaissance woman. After studying journalism and TV production at the University of Oklahoma, she pursued her master’s degree at Bowie State University in Maryland, where she was a three-sport athlete. She was recruited to play professional softball in Bern, Switzerland,

Continue reading

Fall in love, get married and live happily ever after.

This is the fairy tale everyone chases after. The reality is very different, but it doesn’t have to be. According to a study conducted by YourTango.com, one of the leading causes of failing relationships is poor communication. Surprisingly, no matter how many words are exchanged, the basic message is failing to get through to the

Continue reading

Tackle Winter Woes

Unlike many of our furry friends, most humans cannot simply disappear into a dark cozy cave to sleep away the winter months. Some may dream of doing this, but in today’s busy world, it’s probably not a real option, now is it? For many people, the shorter days and longer nights may affect their mood,

Continue reading

Raise Your Vibration

When we are struck with sadness, recovering from an illness, or experiencing a life change, we need to make self-care our highest priority. Processing and healing emotions tax our adrenal system and cause us to feel forgetful, anxious, and exhausted. Sound familiar? This happens because our body’s energy is scattered and vibrates at a lower

Continue reading