By Rosalidia Dubon | Live & Thrive CA As Latinas, our identities are layered with culture, resilience, ambition, and heart — and every so often, a space comes along that reminds us just how powerful it is to show up fully as ourselves. That’s exactly what…
Rosalidia Dubon
1 Min Read
Have you been wondering what it really takes to invest and make your money grow? 🌱 Level Up is a community-driven event designed to empower individuals who want to take charge of their financial future. Whether you’re new to investing or simply curious about smart ways…
Rosalidia Dubon
2 Min Read
There’s something special about weekend brunch — it’s that perfect pause between a busy week and a fresh start. This Saturday, I met up with two friends at Sprout Café in Palo Alto, and what started as a casual get-together turned into a morning full of…
Rosalidia Dubon
1 Min Read
Laura Perez Ehrheart is proof that purpose, perseverance, and passion can change not only your life—but the lives of countless others. As the Founder and CEO of Epiphany Consulting Solutions (ECS), Laura has spent over 20 years transforming the way organizations grow, lead, and thrive. But what truly…
Rosalidia Dubon
1 Min Read
Maggie Cornejo, a Redwood City Planning Commissioner and passionate advocate for youth empowerment, was recently appointed as the executive director of the San Mateo County Sheriff’s Activities League (SAL). With a personal connection to the program and a career dedicated to community building, Cornejo brings…
Rosalidia Dubon
1 Min Read
SAN CARLOS, California – Silicon Valley’s 6th Annual Women, Wine & Wellness Expo brought together small business owners, motivational speakers, and health and wellness brands on September 26, 2024, at The Alexandria Center for Life Science. Hosted by Live & Thrive Media and CEO Rosalidia…
Rosalidia Dubon
1 Min Read
Exercise strengthens your body, but did you know exercise also fends off depression, anxiety, stress and many other psychological conditions or mood disorders? Leading an active lifestyle is an affordable and simple way to help you feel better and look your best. Learning about the…
Rosalidia Dubon
1 Min Read
Tips for achieving a more balanced & healthy life with Carmen Milagro and Katie Kay. From teen model to becoming self-made by age 23 to dealing with life-altering health issues at 25, Katie Kay shares her philosophies on achieving business goals and becoming unstoppable! Source: http://www.divina.store
Rosalidia Dubon
1 Min Read
Rosalidia Dubon
1 Min Read
Summer is coming to an end, and the kids are going back to school. The quiet house invites you to start a new project. This year you can be a part of your child’s journey to success at school by creating peace in their study…
Rosalidia Dubon
2 Min Read
Some people come to the gym and want to be the most impressive athlete on the floor on day one. These individuals tend to stack the most plates on the bar or sprint exceedingly fast on the treadmill, trying over and over to snap that…
Rosalidia Dubon
1 Min Read
Summer is the perfect season for outdoor activities like barbecues and beach parties with friends and family. The hot summer temps mean we’ll be expending more energy than normal. It’s important that we eat the right foods and snacks to stay active. Let’s take a…
Rosalidia Dubon
1 Min Read
Curiosity in indigenous culinary practices, combating the effects of a sedentary lifestyle to taking steps to rise above homelessness, these determined chefs have used the power of food to enhance their lives and the lives of others. Jason Mercado Cookie maker and baker extraordinaire Jason…
Rosalidia Dubon
1 Min Read
Video Interview with Caroline DeLima Caroline DeLima joined “Igniting the Fire Within” podcast host, Rosalidia Dubon, to discuss how she built her own business and a community to go with it. Caroline began her career as a fashion model at age 13, transitioned into working…
Rosalidia Dubon
1 Min Read
Mothers are kind, nurturing, people-pleaser types of human beings. They always seem to take care of everyone else, leaving themselves for last or forgetting altogether to take care of themselves. For moms, the list of things to do can go on and on. When can…
Rosalidia Dubon
2 Min Read
Salt is highly addictive, not only because we love the taste but because our bodies need it for survival. Among many necessary bodily functions, salt helps regulate muscle contractions and body fluid levels. However, because it’s in most processed foods and used as a flavor…
Rosalidia Dubon
1 Min Read
What is the correlation between the food we eat and inflammation? We are never taught about this growing up in school and our parents don’t always have all the answers. As a young child I remember my mother feeding me lots of pork, from delicious…
Rosalidia Dubon
1 Min Read
International Day of Yoga is coming up next week on Monday, June 21st, and we want to celebrate the movements that help us strengthen our bodies and minds. Starting the day off right with a Sun Salutation or a few Cat/Cows and Child’s Poses to…
Rosalidia Dubon
1 Min Read
Increase your water intake to help your body process fat, improve your workouts and make you feel full between meals. Let’s discover the good water does for us when we drink up. Lipolysis The process of breaking down fat in the body is called lipolysis….
Rosalidia Dubon
2 Min Read
“It’s not really “work” when you love what you create and create what you love!” ~ Carmen Milagro There are many similar and varied versions of this idea. Coaches, mentors and of course celebrities often say, “Just follow your bliss” or “If you love what…
Rosalidia Dubon
2 Min Read
With summer around the corner, the oceanside is the perfect place to hang out with family and friends. Over centuries, water has held a special place in various cultures for its life-giving properties. It has been used for spiritual, religious and healing purposes. We might…
Rosalidia Dubon
2 Min Read
Cancer diagnosis and treatment is a rollercoaster of emotions, as is learning that the treatment worked and you are cancer-free. Everything you and your support team worked for resulted in remission. Yet, there is likely a mix of emotions that accompany it: fear of relapse,…
Rosalidia Dubon
1 Min Read
Where and how did the use of hemp CBD originate? The answer is all over the world during different eras. To tell the story of the use of hemp CBD, we must also include some references to the discovery and use of cannabis. Here’s an…
Rosalidia Dubon
1 Min Read
As we move into the warmer summer months, it’s important to transition your workouts to accommodate rising temperatures. Be Prepared Dress to exercise as if the temperature is 10 degrees hotter outside. So if you are running in 70 degree weather, dress to run as…
Rosalidia Dubon
1 Min Read
After suffering for years with chronic health problems, Donya Fahmy, natural health and lifestyle transformation expert, learned how to detox her life. Donya chats with Live & Thrive CA publisher Rosalidia Dubon on the Igniting the Fire Within podcast about how to change what we…
Rosalidia Dubon
2 Min Read
Mindfulness can have different meanings for different people. Depending on your mood, day and environment, you need a unique mindfulness practice that speaks to you. Mindfulness is bringing awareness to our emotions, thoughts, sensations and our environment. Start building your mindfulness practice with things you…
Rosalidia Dubon
1 Min Read
When I first started my career as a real estate agent, my mother and mentor always told me, “You’re here to help people, and the price of their house doesn’t matter. If you put your heart into your work, success will come and you won’t…
Rosalidia Dubon
5 Min Read
Amy Scruggs is no stranger to giving her all on the stage, whether singing the national anthem at a sold-out major league baseball game or as an on-camera TV show host. During her life-long music career, Amy has bared her soul before audiences through her…
Rosalidia Dubon
2 Min Read
Take a moment to think about the many changes and losses you have experienced this year: death or illness of a loved one, the inability to be together, change in routines including working from home, distance learning to financial struggles and job instability or loss…
Rosalidia Dubon
1 Min Read
Marcus Bell (Bellringer) is a music producer, songwriter and singer who talks with Carmen Milagro, host of Fiercely Unique Conversations, about how his music career fueled his financial evolution. At just six years old, Marcus received his first check for a musical performance and deposited…
Rosalidia Dubon
1 Min Read
Many of us are not feeling very heard lately. Whether we are working to change the world or simply feel heard in our most intimate relationships, too many of us are feeling unheard and unseen. Have you been experiencing this? Wishing someone would listen to…
Rosalidia Dubon
2 Min Read
Most of my clients tell me they “eat healthy” but might not be seeing the results they want. If you feel stuck in your eating habits or perhaps have tried many diets, but nothing works long term, it’s time to take a closer look at…
Rosalidia Dubon
2 Min Read
Fires, floods, famine – our situation is that dire. 2020 showed us in numerous ways that global warming is very real. We cannot ignore the effect it has had, nor our responsibility to Earth anymore. Having good etiquette is not restricted to how we behave…
Rosalidia Dubon
2 Min Read
Do you often think, “If I just had some start-up cash, or my debt was paid down, or if I lost 20 pounds, then I’ll be ready to take the next step?” I hear you. We all think that way because it just feels safer….
Rosalidia Dubon
1 Min Read
Get some vitamin D while working out! Take these versatile lower body exercises indoors or outdoors. Make time to do them at least three times per week to start feeling stronger and fitter. Wall Sit Keep your lower back against the wall (or tree trunk)…
Rosalidia Dubon
1 Min Read
Whenever I say the word, “hormones” people think I am going to send them back to high school biology class or that I’m going to say something embarrassing. I often have to call hormones the “H” word to make everyone feel comfortable. The fact is…
Rosalidia Dubon
1 Min Read
Exercise is often dreaded before a workout but never regretted after. Getting up the motivation is difficult at times, but the benefits always outweigh the dread. Getting your blood pumping with cardiovascular exercise is good for your mind, body and soul. Let’s take a look…
Rosalidia Dubon
1 Min Read
People always say, “I want to lose weight,” but what they really mean is, “I want to lose fat.” Scales don’t always tell the entire story. You can lose 10 pounds of scale weight and none of it be fat. If you want to have…
Rosalidia Dubon
4 Min Read
Music producer, songwriter and singer Marcus Bell “Bellringer” credits include top musical artists like Katy Perry and Nicki Minaj. Marcus has collaborated with Snoop Dogg, Timbaland, Gala, and many more. His songs and soundtracks are featured on television shows and in films, including singles “Boy…
Rosalidia Dubon
2 Min Read
There are sheroes among us and Live & Thrive CA loves to turn the spotlight on them whenever we can. Women’s History Month is wrapping up and we want to take the opportunity to reintroduce four women passionate about changing the world right now. Take…
Rosalidia Dubon
3 Min Read
Have you ever had someone say something to you that shook your world and made you feel worth less than what you believed you were worth? Well, I have, and here’s what I did about it. Early in my career, I was working in business…
Rosalidia Dubon
2 Min Read
We’re a year into the COVID-19 pandemic and are still working from home. I am often asked what style and or color top should be worn on Zoom calls? As a professional image consultant and Zoom makeover expert, I share with my clients that the…
Rosalidia Dubon
3 Min Read
Spring makes me think of flowers and vegetables blooming in the garden. Let me share some of my favorite winter to spring transitional recipes with delicious winter vegetables that continue blooming right into the spring. Let’s enjoy leeks, spaghetti squash and asparagus right now. Spaghetti…
Rosalidia Dubon
2 Min Read
There are a number of natural methods to build and rebuild your immune system that doesn’t involve popping pills or hoarding bottles of supplements. Here are some things you can incorporate into your daily routine without pulling out your wallet: Get Enough Sleep This is…
Rosalidia Dubon
4 Min Read
Eddie Flores has made championing for his community his life’s work. An immigrant from war-torn El Salvador, Eddie grew up in San Francisco’s Mission neighborhood. While attending Westmoor High School in Daly City, Eddie discovered his passion for volunteer work within the community and his…
Rosalidia Dubon
2 Min Read
Knowing when to start asking questions about Hemp CBD on your Hemp CBD journey is almost as difficult as knowing what to ask. One must dive in. Asking questions is absolutely critical in the world of Hemp CBD education. Learn how to be your own…
Rosalidia Dubon
2 Min Read
“Manifest plainness, embrace simplicity.Put others first, desire little.” – Tao Te Ching Spring is the perfect time to scale down. Minimizing and becoming more conscious of how we use our time and things creates more space and greater peace of mind. Even our smallest actions…
Rosalidia Dubon
2 Min Read
Whether you are an employee or a freelancer, there will come a time when you will need to engage in contract negotiations. This might sound scary to some of you, but with the right preparation and mindset, you will be well on your way to…
Rosalidia Dubon
1 Min Read
Every wonder if there is a “right” amount of exercise you should do per week? You may have a personal goal, but the US Department of Health and Human Services (DHHS) has set weekly exercise guidelines. Being active is one of the most important actions…
Rosalidia Dubon
2 Min Read
How many things do you want right now? Not tomorrow, not next week…right now. There are probably many things you want, just like the rest of us. I want the pandemic to be over. I want to lose the weight I gained during the pandemic. I…
Rosalidia Dubon
3 Min Read
I imagine few of us have not repeated at least one affirmation over and over or not have written one down placing it somewhere we’ll frequently see it. I have personal experience with the effectiveness of affirmations and how useful they are in making the…
Rosalidia Dubon
4 Min Read
Five years ago, I went on a trip to India that changed my life forever. I was a Google engineer on a research trip to finalize a project. My team and I had worked hard to bring the project to life, and stress was mounting….
Rosalidia Dubon
6 Min Read
San Francisco Bay Area Love and Relationship Coach Michele Fabrega helps her clients find the connection and intimacy they desire in their relationships. Michele became a Love and Relationship Coach in 2012 and has worked with couples and individuals to rekindle or find new love….
Rosalidia Dubon
3 Min Read
Are you having trouble getting motivated to exercise? Grab a partner, whether it’s your spouse or another family member, and help each other stay motivated to work out with these fun exercises using only your body weight. Start with 10-12 repetitions of each exercise. Step…
Rosalidia Dubon
3 Min Read
If someone had asked me a year ago, “How does a person attract true love?” I would have had no advice to give. It’s amazing how much can change in just a year. The answer to this question is both simple and complex, so I…
Rosalidia Dubon
2 Min Read
There are many myths, misconceptions and confusion around diet and nutrition and what it really means to eat healthy. Sadly, this often gets in the way and keeps us from taking the appropriate or necessary actions, depending on each individual’s situation, of course, to ensure…
Rosalidia Dubon
1 Min Read
You yawn as you stretch your arms overhead. Why don’t you take that stretch to the next level? A 5-10 minute morning stretching routine will warm up your body and mind to get the day started. Stretching increases blood flow, and inverted stretches will send…
Rosalidia Dubon
1 Min Read
Most people don’t believe they negotiate very often. The reality is we negotiate every day. We negotiate with our children, our spouses, our friends, family, business partners, clients and customers. So, it behooves everyone to sharpen their negotiation skills to make life run smoother. Negotiation…
Rosalidia Dubon
3 Min Read
I had just gotten off the beautiful ballroom stage at one of my biggest events ever, where I had stood next to my amazing mentor Mary Morrissey, and spoke to more than 300 newly certified coaches about my success—when a clear thought crossed my mind:…
Rosalidia Dubon
1 Min Read
With all the news of how competitive the San Francisco Bay Area’s housing market can be, taking your first few steps into homebuying can be intimidating. Here are three simple steps to ensure your first home buying experience goes well. Get Preapproved Speak to more…
Rosalidia Dubon
13 Min Read
Meeting through a fitness challenge on Instagram, Nico and Delilah not only inspired their social media followers with pics of their daily fitness progress but each other. Delilah moved from Toronto, Canada to the San Francisco Bay Area to train and compete in physique shows…
Rosalidia Dubon
2 Min Read
Do you have uncontrollable cravings for foods you know are bad for you, but you can’t seem to stop yourself from eating them–over and over again? There are two reasons why we crave any food. The first is physiological. Your body needs that food or…
Rosalidia Dubon
2 Min Read
If you’ve ever experienced dry hands in winter, you know how uncomfortable and painful it can be. The good news is, there are simple ways to keep your hands warm, moist and adequately hydrated. Hydrate and Moisturize Your Hands The key to keeping your hands…
Rosalidia Dubon
2 Min Read
For many, the year 2020 is one they’ll never forget for a multitude of reasons, not the least of which may be the loss of business, clients and direction, disruption of operations, lack of momentum and shattered identity. Any one of these things is challenging…
Rosalidia Dubon
2 Min Read
When life seems overwhelming, meditation is a healing tool we can use to calm the body and focus the mind. Qigong, often referred to as moving meditation, combines conscious breathing with gentle movement to help reduce stress and increase vitality. When stress is reduced and…
Rosalidia Dubon
2 Min Read
Has the pandemic sidelined your workout routine, putting you on the couch and fearful of leaving your home to get exercise? You wonder, is working out worth the risk? Ease back into exercising by identifying an activity you like within your comfort level for risk…
Rosalidia Dubon
1 Min Read
As a mother of two and being an entrepreneur, it’s very challenging to balance the many parts of life. That’s why I have embraced being a mindful parent. To me, mindful parenting means knowing and understanding that our children are watching and learning from everything…
Rosalidia Dubon
1 Min Read
The unfortunate reality is that COVID-19 has severely impacted the world economy. Like many other industries facing hard times, the real estate industry also experienced an initial shock. However, as time unfolds, the effects on the real estate industry are not what you might think….
Rosalidia Dubon
2 Min Read
1. The Importance of Listening A week in silence brought me to a deeper understanding of human interactions. Even a quiet person like me is guilty of mindless chatter. Not that I’m saying there’s anything wrong with small talk, but am I present for it?…
Rosalidia Dubon
1 Min Read
As a continuation of the holiday comfort foods, here is another delectable appetizer I love to serve! Roasted Vegetable Flatbread Ingredients: 1 bag store-bought pizza dough 1 medium-sized portobello mushroom 1/2 medium zucchini 7-8 sundried tomato slices 1/2 red onion sliced 1/2 yellow pepper sliced…
Rosalidia Dubon
1 Min Read
The 2020 holidays are not exactly how I thought they would look. My husband and I, along with our adult daughter and son and my youngest son, a high school senior, are sheltering in place together. The regular Thanksgiving visit to grandma’s has been postponed….
Rosalidia Dubon
2 Min Read
Strengthening Relationships Within Your Pandemic Bubble As the holidays approach, many wonder how to make them special and meaningful given the pandemic restrictions on our ability to travel and gather together. It’s a new world, and we’re making up how we respond to it as…
Rosalidia Dubon
15 Min Read
Dr. Christine Cave Uses Her Superhero Might to Help Her Patients and Wow at Figure Competitions Figure competitor and Nurse Practitioner Dr. Christine Cave is successful now, but she has experienced her share of physical setbacks and emotional traumas. As a young gymnast, she had…
Rosalidia Dubon
1 Min Read
Ho Ho Ho! It’s that time of year, and this holiday season will certainly be different than anything we’ve ever experienced. Instead of socializing and gathering with family and friends at parties and feasting around the table, this year, we‘ll be celebrating by gathering around…
Rosalidia Dubon
6 Min Read
Jason Mercado Turned His Life Around Through Baking and Has Made it His Mission to Help Others Do The Same Jason Mercado, CEO of Sweet Mission, acquired his impeccable baking skills from his grandmother and by studying Food Network shows. He has now perfected several…
Rosalidia Dubon
1 Min Read
Has the COVID-19 pandemic left you feeling anxious or vulnerable about your health? You’re not alone. While there’s still a lot we don’t know about this coronavirus, what we do know is the condition of your immune system. How much underlying inflammation you have is…
Rosalidia Dubon
1 Min Read
The Chinese character for crisis consists of two parts: one signifies danger and the other opportunity. This is the nature of change; we respond to both aspects, danger and opportunity. There is opportunity in danger and danger in opportunity. The path through transitions, whether our…
Rosalidia Dubon
3 Min Read
So you thought COVID-19 was going to be a moment in time? We now realize we’re in it for the long haul and will be battling this pandemic well into 2021 and possibly beyond. Fortunately, many of us are able to work from home. You…
Rosalidia Dubon
2 Min Read
Nutrition Hacks and Myths Revealed! You Asked Your Questions, We Have Your Answers. What are the best in-season fall foods for an energy boost? Aurora Valley, Atascadero, CA Given all the challenges of 2020, your health is a top priority. Let’s consider four foundational foods…
Rosalidia Dubon
1 Min Read
Cooking came to Susana Torres later in life as she began to learn the power food had over her health and fitness goals. Beginning three years ago, she started educating herself on how nutrition and fitness work together. As she competed in athletic bodybuilding, she…
Rosalidia Dubon
11 Min Read
A Latina born into an immigrant family, Michelle Vilchez was raised with an attitude of gratitude. She grew up serving her community, and as executive director of the Peninsula Conflict Resolution Center (PCRC), she positively impacts countless lives. PCRC facilitates communication between diverse communities in…
Rosalidia Dubon
1 Min Read
As much as you love the hot summer months, fall brings comfort of its own in hot teas that promote calmness. The cooler weather puts us on the hunt for teas that feel like a warm hug. Here are some recipes to nudge you in…
Rosalidia Dubon
1 Min Read
Looking for alternative snacking options when all you really want is a cookie? You can achieve your goal physique while eating the foods you love as long as they fit in your daily calorie and macronutrient allowances. You can and should have that cookie and…
Rosalidia Dubon
1 Min Read
Does hemp CBD offer comfort to cancer patients? There is no one-size-fits-all approach to this question. One thing to note is that hemp CBD is in no way a cure or magic pill for cancer. But yes, hemp CBD may bring comfort and relieve symptoms…
Rosalidia Dubon
2 Min Read
A group of friends, some of whom are cancer survivors, formed and bonded over their shared mission to raise awareness and funding to support women with breast cancer. Since 2006 they’ve conditioned together, preparing to walk 39 miles over two days at Avon sponsored breast…
Rosalidia Dubon
2 Min Read
As we tiptoe our way into fall, we begin to feel the cool breeze on our faces. As refreshing as it is to the soul, our skin won’t feel the same way. Transitioning your skin care routine to prepare for the cooler weather is as…
Rosalidia Dubon
2 Min Read
Getting a good night’s rest is critical to your health and wellness. If you’re tired all or most of the time, you may think it’s because you’re not logging enough hours in bed. Most of us are under the misconception that the longer we are…
Rosalidia Dubon
1 Min Read
There is a place in you that is far greater than any circumstance, situation or condition. You may be wondering, “How do I find that place?” In times like these when, as a global community, we are facing unprecedented challenges, it’s important to tap into…
Rosalidia Dubon
1 Min Read
Not only do your thighs contain the biggest muscles in your body, meaning the greatest caloric burn when strengthening them, but they’re also what carry you around all day! For these reasons, we focus a lot of our workouts on building these hugely important muscles….
Rosalidia Dubon
2 Min Read
This set of exercises takes your shoulders through their full range of ration, which is important to do regularly to ensure the longevity of our functional movement and to avoid injury. These movements also bring a lovely sense of openness to the front of the…
Rosalidia Dubon
1 Min Read
Have you ever had a workout buddy who just seems to surpass you in the gym? Their body fat percentage never stops reducing. The numbers on the scale don’t stop shrinking. No matter how hard you try, your buddy’s results continue to keep coming. Annoying,…
Rosalidia Dubon
10 Min Read
Inspires Her Latina Social Media Following to Do The Same Carmen Melgoza had a successful accounting career, but a sedentary lifestyle and a broken relationship took their toll. Her fitness journey and absolute determination to lose 50 pounds are nothing short of inspirational. Driven by…
Rosalidia Dubon
1 Min Read
We all have lots of tasks to tackle in a day, and we only have a certain number of hours to accomplish them. Sometimes the thought of getting everything done might hinder us from being productive. Our minds become cluttered, and we don’t know which…
Rosalidia Dubon
11 Min Read
Athlete and Filmmaker Tiffany Toney Found Balance Through Positive Affirmations Tiffany Toney is a modern-day Renaissance woman. After studying journalism and TV production at the University of Oklahoma, she pursued her master’s degree at Bowie State University in Maryland, where she was a three-sport athlete….
Rosalidia Dubon
12 Min Read
Evelyne Keomian and Her Foundation are Transforming the Lives of Women and Children in West Africa and Beyond Growing up in abject poverty in Ivory Coast, West Africa, Evelyne Keomian knew firsthand the hardship of going hungry and being unable to attend school. Even when…
Rosalidia Dubon
1 Min Read
With thousands of skin care products out there, choosing the correct product types for your skin can get complicated! This guide will help you build the proper skin care routine for your skin type. Oily skin Controlling oil production is the key to regulating oily…
Rosalidia Dubon
1 Min Read
When looking at a difficult challenge, it’s easy to get lost in the overwhelming task at hand. Remember that a mountain can only be climbed when small steps are put in front of one another. Much like overcoming a mental block, being able to pause…
Rosalidia Dubon
2 Min Read
Ever wonder where your calories come from, why you may be feeling fatigued, or how you are gaining or losing weight? You may not realize all that you eat in a day, and one way to figure it out is to start a food journal….
Rosalidia Dubon
1 Min Read
You asked – we answered! What foods can I eat to boost my immune system? Sandra Lopez • Pleasanton, CASupporting your immune system is especially important during the ongoing coronavirus pandemic. Picture your meal plate. Fill half of it with vegetables and fruit, the other…
Rosalidia Dubon
1 Min Read
There’s nothing like a global pandemic to create the perfect storm of stress and anxiety. Because stress can significantly weaken your immune system, it’s critically important to your health and well-being to find simple ways to manage and relieve it. The following list of essential…
Rosalidia Dubon
2 Min Read
Conflicting information and policies around CBD use are confusing, sometimes frightening and often frustrating. It can be difficult to discern, process and dig through the myriad of CBD marketing jargon to get to the facts. Here are some quick guidelines to help you unravel the…
Rosalidia Dubon
2 Min Read
Many people nowadays are seeking alternatives to medications for mood issues such as anxiety and depression. Acupuncture is a promising option for those who are looking to treat mood issues without the side effects of medications. Acupuncture originated in China thousands of years ago and…
Rosalidia Dubon
2 Min Read
Have you ever sat down to draw up a list of what you thought were “goals,” only to realize that what you really had was a list of things you felt you should be doing – not the things that give you life? I love…
Rosalidia Dubon
1 Min Read
Have you ever caught yourself watching a television series and repeatedly said, “Just one more episode.” I’m guilty! Nowadays, almost any movie and TV series can be streamed directly to your devices. It seems as if we were meant to consume content in a binge-watching…
Rosalidia Dubon
1 Min Read
A Natural Approach to Deodorants Using mass-market antiperspirants and deodorants may seem like a simple and innocuous thing to do to assuage your fears about the way you smell when you sweat. However, most commercial antiperspirants and deodorants are made with harmful ingredients that can…
Rosalidia Dubon
1 Min Read
More than likely, you’re doing your best to train by doing what you are most accustomed to doing. At some point, it would not be an uncommon situation for you to feel that your typical exercise routine has started to feel a bit redundant. Guess…
Rosalidia Dubon
1 Min Read
Let’s think about our days. They are made up of meetings, making phone calls, answering phone calls, checking voicemails, reading emails, responding to emails, texting, updating all our social media sites, attending events, blah, blah, blah. When was the last time you stopped…paused… and reflected…
Rosalidia Dubon
1 Min Read
I think we can all agree that 2020 isn’t the year we thought it was going to be. We had New Year’s resolutions, goals, hopes and dreams for the new decade; we were expecting 2020 to mimic the roaring 1920s not a repeat of The…
Rosalidia Dubon
1 Min Read
While warmer temperatures are typically associated with hydrating fruits like watermelon, one overlooked summer ingredient is arugula. This leafy green known for its fresh, tart, bitter, and peppery flavor, originated in the Mediterranean and has a unique nickname: garden rocket. For those looking to lose…
Rosalidia Dubon
2 Min Read
Is it about going to yoga classes, deep breathing, Pilates, smoothies or nature? Is it about how you feel in your own skin? Is it about the number on the scale or the results of your blood tests? There are so many articles about health…
Rosalidia Dubon
1 Min Read
What is CBD? There are two main active ingredients in cannabis (marijuana), tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is the primary active ingredient in cannabis and has psychoactive properties. CBD is the second most prevalent chemical compound and active ingredientin cannabis. CBD, unlike THC, does…
Rosalidia Dubon
1 Min Read
We all deal with stress and anxiety from time to time (often daily!) and by now, we all know they take a toll on both our mental and physical health. People employ various techniques to help them deal with life’s stressors, such as long walks,…
Rosalidia Dubon
1 Min Read
We all know the importance of sleep. Lack of sleep has implications for our mental health and immune system. Not enough sleep can make us feel grumpy, groggy and puts us at risk of developing a worryingly long list of diseases. Enough sleep makes us…
Rosalidia Dubon
8 Min Read
Watching the movie “The 36th Chamber of Shaolin” as a child inspired Greg Shraiman to study martial arts at the Shaolin Temple in China. While becoming a monk was not in the cards, Greg certainly fulfilled his dream of studying at the temple. Now he…
Rosalidia Dubon
6 Min Read
Raised in Pacifica, San Mateo County Supervisor David Canepa is well acquainted with the Peninsula and the opportunities it offers, but also the issues that it faces. One of David’s favorite parts of living in Daly City is the diversity of the area, but he…
Rosalidia Dubon
2 Min Read
The passion you have for your business idea and your belief in yourself are key to your growth and powering through difficult times. The following six elements will help you on your journey to achieving your entrepreneurial goals. GritI am very demanding of myself and…
Rosalidia Dubon
3 Min Read
It was a beautiful day in Los Angeles, about 75 degrees despite it being the middle of January. Sitting outside of Jersey Mike’s sandwich shop near the airport, I reflected with my close friend and partner in crime about just how far this year had…
Rosalidia Dubon
1 Min Read
Before the advent of electricity, candles were used primarily for illumination. Light served as a symbol of the good and the beautiful, especially in times of emotional and spiritual darkness. Today, candles are used mainly for their aesthetic value and scent to set a soft,…
Rosalidia Dubon
1 Min Read
Pros and Cons of Working With Family When I was a teenager, my Realtor mom would ask me to accompany her on weekends to her open houses. In typical teenage fashion, I would reply, “No way, that’s boring!” As fate would have it, I later…
Rosalidia Dubon
1 Min Read
Sports tape is meant to help your body tissues return to homeostasis and is used to prevent injury. There are many different types of sports tape and taping techniques. Tapes with elastic properties are popular today, and many different brands with similar but slightly varying…
Rosalidia Dubon
2 Min Read
Ask your questions, we have answers. Are there specific things I can eat to help firm up loose skin?Bertha Gonzalez • Baldwin Park, CAIt goes without saying that exercise and sunscreen are critically important to toning and firming one’s skin. But, thinking about skin health…
Rosalidia Dubon
1 Min Read
5 Tips to Build Important Relationships For Your Business As a new business owner, you may not realize how important politics can be to the development, growth, visibility and opportunities provided to local businesses. Having connections in political circles and good relationships with local elected…
Rosalidia Dubon
1 Min Read
When you walk into an acupuncture clinic, you may smell a strange earthy aroma in the air – this is moxa. Moxibustion, commonly known as moxa, is a type of traditional Chinese medicine often used during acupuncture treatments for a variety of health issues. It…
Rosalidia Dubon
1 Min Read
For those living the entrepren-artist, solopreneur or mompreneur life, you know that the lonely hours, the hard work, the less-than-adequate funding can cause and fuel stress, negative thoughts, self-doubt and even complete burnout if you’re not careful. You may lose your motivation and your mojo…
Rosalidia Dubon
2 Min Read
For many couples, it’s hard to stay connected. The challenges are even greater when one of you is an entrepreneur and the other is an employee with a traditional workday. It’s important to communicate skillfully, discuss your ideal work/life balance and implications, set realistic expectations,…
Rosalidia Dubon
1 Min Read
There you were doing so well with your workouts and then boom. You fell off. Don’t worry. It happens to all of us. Here are six tips to help you start exercising with regularity again. Focus on Progress Not PerfectionDon’t set unrealistic expectations. Make sure…
Rosalidia Dubon
1 Min Read
Exercise strengthens your body, but did you know exercise also fends off depression, anxiety, stress and many other psychological conditions or mood disorders? Leading an active lifestyle is an affordable and simple way to help you feel better and look your best. Learning about the…
Rosalidia Dubon
2 Min Read
Within the world of yoga, it is easy to get carried away, wanting to master the same poses your neighbor achieves so well—or just wanting to keep up with the rest of the class. The Dream and The RealityI personally have to keep reminding myself…
Rosalidia Dubon
2 Min Read
One of the most valuable lessons I am learning in my life is that I don’t need to do it alone. “It” can be defined as almost anything I do, including developing a new program for one of my clients, running my business, needing help…
Rosalidia Dubon
1 Min Read
Affirmations are one of the most powerful tools you can use to change your results, but only if you use them correctly. When used properly, affirmations retrain your subconscious mind to believe you are more like your affirmations than your old beliefs. The subconscious mind…
Rosalidia Dubon
1 Min Read
Thinking of starting your own business? It’s a huge undertaking to hang your shingle out there and offer your services and time, but it can be done. In today’s economy, more and more people want to be their own boss for various reasons. Maybe you…
Rosalidia Dubon
2 Min Read
Jogging with your dog can be great fun for you both, but you want to be safe. The following guidelines will help you gauge if your dog is ready to go on a run with you. Skeletal MaturityYour dog needs to be at least one…
Rosalidia Dubon
3 Min Read
If there’s one constant truth about social media, it’s that it’s always changing. New user features, algorithmic updates and increased advertising have expanded the marketing potential for small businesses and entrepreneurs. Depending on your industry, there are many options for social media marketing today. The…
Rosalidia Dubon
1 Min Read
We are living in a time and age when we need to take extra care of our bodies because they have never been more under-nourished and over-stressed. Let’s take a look at how eating certain foods together can help you get in shape and stay…
Rosalidia Dubon
1 Min Read
As the first signs of spring’s arrival begin to peer through the darkness of winter, one’s thoughts often turn to spring cleaning. It’s our way of mimicking the ritual of cleansing and renewal that takes place in nature as the seasons change. But how many…
Rosalidia Dubon
2 Min Read
Wondering what exercises to do and how often? As a fitness professional, I’m often asked this question, and unfortunately, there’s not a one-size-fits-all answer. It depends on your goals, abilities and interests. No matter what you do, make sure your activity adds up to at…
Rosalidia Dubon
1 Min Read
This is the fairy tale everyone chases after. The reality is very different, but it doesn’t have to be. According to a study conducted by YourTango.com, one of the leading causes of failing relationships is poor communication. Surprisingly, no matter how many words are exchanged,…
Rosalidia Dubon
2 Min Read
If you’ve been with your partner for a while, it’s not unusual to fall into a rut. As a relationship coach, I love helping couples reconnect. Here are some of my best tips to spice up your relationship so you’ll both feel rejuvenated, enlivened and…
Rosalidia Dubon
1 Min Read
While on your fitness journey, one way to ensure frustration is to focus solely on the scale. There are nearly a dozen uncontrollable factors involved in weight fluctuation, that your day-to-day chances of seeing a decrease are fifty-fifty. No one likes losing! Think of your…
Rosalidia Dubon
1 Min Read
When is it okay to workout if you’re feeling sick or recovering from illness? You may be anxious to continue your workout routine, but there are some things you should consider before jumping back in. DON’T go to the gym if you’re contagious If you…
Rosalidia Dubon
1 Min Read
We answer reader’s burning questions! I keep hearing the term “flexitarian.” What is the Flexitarian Diet and how does it differ from other diets? Brenda Rodriguez, Pleasanton, CA A Flexitarian Diet includes mostly plant-based foods (fruits, vegetables, legumes and whole grains) while allowing meat and…
Rosalidia Dubon
1 Min Read
What exercise should I do? Should I do yoga? Is running bad? Will I hurt myself doing HIIT? As a physical therapist, a lot of my patients ask for advice about what exercises they should do to stay healthy. My answer is, the best exercises…
Rosalidia Dubon
1 Min Read
Every morning, think of your face as a blank canvas full of inherent beauty you wish to reveal to the world. Just as an artist must prepare her canvas before she creates her masterpiece, so should you maintain your skin health. Take care of your…
Rosalidia Dubon
2 Min Read
As you connect more and more to your divine source and purpose in life, signs of spiritual meaning will inevitably show up. But how do we get to that connection? I am often asked this question by clients who are frustrated, stuck and challenged. However,…
Rosalidia Dubon
1 Min Read
Brrr! It’s getting cold outside. Let’s heat things up from the inside. Your body may be sensitive to differences in temperature or barometric pressure. You may feel more aches when it’s cold or rainy. Here are some ways to fight off cold weather pains. Warm-UpDon’t…
Rosalidia Dubon
1 Min Read
Is stepping on the scale the only way to measure fitness levels? Actually, it’s just one of several valid ways to track fitness progress. Each of us have different body compositions and how much we weigh isn’t the end-all measurement of fitness and health. It’s…
Rosalidia Dubon
1 Min Read
We can most certainly blame the cold winter air for our itchy flakey skin. As the cold weather sets in, we turn our heaters on and look forward to hot baths. To keep your skin looking and feeling soft and supple during the harsh winter…
Rosalidia Dubon
1 Min Read
Traditional Chinese medicine is a healing approach that originated in China many moons ago and is widely practiced today due to its vast benefits. Going back to ancient times, people used herbs for health benefits such as increasing energy, boosting the immune system, and regulating…
Rosalidia Dubon
1 Min Read
As the leaves turn orange and the air cools, fall is among us. We welcome the new season after a hot summer, but our skin does not. Making the proper adjustments to your skincare routine is crucial for preventing skin damage and breakouts. Follow these…
Rosalidia Dubon
1 Min Read
Acupuncture is a form of holistic Chinese medicine that has been in practice for more than 2000 years. Today, Traditional Chinese Medicine (TCM) is one of the most popular and preferred forms of holistic medical treatments. TCM uses many treatment protocols such as needles, herbal…
Rosalidia Dubon
1 Min Read
It is always important to have the right tool for the job. Choosing the right shoe for your exercise regimen is no exception. Wearing the right shoe for your training can make a difference, give you an edge and help protect you from injury. But…
Rosalidia Dubon
2 Min Read
What’s the difference between compartmentalizing in relationships and in business, and is it a helpful trait for both areas of life? Back in my twenties, I had a friend who had mastered the art of compartmentalizing his life. He was laser-focused in whatever scenario was…
Rosalidia Dubon
2 Min Read
Failure comes in many forms, and no matter how you fumble, it sucks. You do your best to prepare yourself mentally, emotionally, and physically, but at the end of the day, the harshest reality is, your best wasn’t enough. For me, this realization came in…
Rosalidia Dubon
1 Min Read
Have you given up on making New Year’s financial resolutions, because they never last? Or maybe they seem too big or impossible to accomplish? Success rates of New Year’s resolutions usually go along beautifully the first two weeks, but by February people start backsliding. By…
Rosalidia Dubon
3 Min Read
Every time you eat or exercise, your metabolism, the biochemical process by which your body converts calories into energy, kicks into gear. For those looking to lose weight and improve energy levels, there are various foods and practices that can boost your metabolism on a…
Rosalidia Dubon
1 Min Read
When you have an injury or pain, an ice or heat pack is a good therapy modality to try, but which one should you use in your situation? ICE – Acute or New Injuries Acute injuries most often cause an inflammatory process. Signs of inflammation…
Rosalidia Dubon
8 Min Read
Propelled Him Through Extreme Adversity to Ultimate Success After suiting up for his first game as a football player for the New Orleans Saints, D’Juan Woods collided with an opposing player, which resulted in a career-ending spinal cord injury. D’Juan was nearly paralyzed from the…
Rosalidia Dubon
1 Min Read
Withania somnifera means “sleep inducing.” However, it’s better known as ashwagandha, a recognized sleep aid for at least 2,500 years in the Ayurvedic traditions of India. A member of the nightshade family, this herb has other beneficial effects such as reducing the effects of stress….
Rosalidia Dubon
1 Min Read
Silicon Valley is a hot spot for talented individuals and start-ups, and it can take quite a bit to succeed and make your company stand out. We spoke with five notable women who achieved their goals and are thriving in their careers. Their industries are…
Rosalidia Dubon
2 Min Read
Silicon Valley is a hot spot for talented individuals and start-ups, and it can take quite a bit to succeed and make your company stand out. We spoke with five notable women who achieved their goals and are thriving in their careers. Their industries are…
Rosalidia Dubon
2 Min Read
Silicon Valley is a hot spot for talented individuals and start-ups, and it can take quite a bit to succeed and make your company stand out. We spoke with five notable women who achieved their goals and are thriving in their careers. Their industries are…
Rosalidia Dubon
1 Min Read
Silicon Valley is a hot spot for talented individuals and start-ups, and it can take quite a bit to succeed and make your company stand out. We spoke with five notable women who achieved their goals and are thriving in their careers. Their industries are…
Rosalidia Dubon
1 Min Read
Is bloating limiting your daily activities? We’ve all experienced bloating at some point in our lives. Although some bloating may be caused by eating too much, that’s not always true. For instance, salt is something that highly contributes to bloating when too much is consumed….
Rosalidia Dubon
2 Min Read
In the last few of years, Hemp CBD use has seen exceptional growth and a wider acceptance, whether or not the USA was fully on board or not. But times are changing and it seems, the USA, with its 76 Million Baby Boomers and 82…
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